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Eating Right

A Guide to Nutritional Supplements

Supplements make it easier to get the necessary nutrients to build muscle and enhance your training when taken correctly and combined with a good diet. Vitamins and minerals are important nutrients for our body. Our body would not function properly without adequate doses of vitamins and minerals. Click here to download PDF.

Smoking & Your Spine

According to the US Surgeon General, the single most important step that smokers can take to enhance the length and quality of their lives is to stop smoking. Click here to download PDF.

Tips for Nutrition & Overall Health

There are hundreds of di erent diets that have been promoted for maintaining a healthy lifestyle and losing weight. In reality, there is not a miracle diet or one-size-fits-all solution to nutrition. Click here to download PDF.

Patient Success Stories

Jill

Surgery repairs damaged disc and helps Jill get back to life!

James

Local veternarian back to helping patients after Spinal Stenosis.

Sherry

Surgery helps Sherry get back to traveling the world.

Bob

Surgery repairs damaged disc and returns outdoorsman to activity.

Tanya

Paramedic gets back to life with Dr. Craig Humphreys.

Becky

Healthcare CEO back on the job after pain relieving spine surgery.

Curtis

School administrator recovers from back pain without surgery.

Dean

Dog sled champion back on the trails after non-surgical treatment.

Watch various medical animations to learn about conditions and treatment options.

View medical illustrations that help you understand pain symptoms.

Learn about special exercises and stretches that can relieve pain and help rehab muscles and joints.

Learn about minimally invasive surgery techniques that enable patients to go home the same day.

Dr. Craig Humphreys is referred complex back pain and neck pain patients from across Alaska. Dr. Craig Humphreys is the only spine surgeon in the State of Alaska to be included in SpineCenterNetwork.com, an exclusive national listing of spine centers of excellence that meet credentialing criteria. With a main office in Soldotna, Alaska, Dr. Craig Humphreys is a resource for those living on the Kenai Peninsula, residents of Anchorage as well as the Mat-Su Valley, including Wasilla, Palmer and Eagle River.

S. Craig Humphreys, MD
Board Certified Orthopedic Surgeon
Fellowship-Trained Spine Surgeon